Description

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Adopting a healthy, active lifestyle starts with understanding what’s holding you back. Designed to help you identify barriers to success, modify behaviors and incorporate changes into your daily life, this book propels you toward your best self- and maybe even a career in fitness and wellness! The latest sports medicine research, tools, techniques and practice exercises combine with your personal needs and values as you create a personalized exercise program, make solid nutrition choices and move toward a more active lifestyle.
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